Combating negative thoughts is imperative if we want a healthier mindset. Working in the field of Human Services, mental health and Substance Abuse counseling has allowed me to interact with different people from different walks of like. Through years of experience working with others it has been determined that  life experiences impacts each individual differently. …

Its often quoted that the greatest battle is fought where? Some say within self and some say the mind. A battle is an indication that you are fighting something. Daily and throughout the day you are greeted by two Hellos, one that is negative and one that is positive. You, yourself make a conscious decision …